For Latina Business Owners & Working Professionals
The business is
growing. The kids are thriving. You're the only one
running on empty.
Private coaching for the Latina business owner who's ready to lose 30 lbs in 90 days, without giving up her curves, her cultural foods, or her schedule.
- 6–10 lbs lost in your first 30 days
- No giving up Hispanic foods
- Built around your schedule
For Latina Business Owners & Working Professionals
The business is. growing
The kids are thriving.
You're the only one
running on empty.
Private coaching for the Latina business owner who's ready to lose 30 lbs in 90 days, without giving up her curves, her cultural foods, or her schedule.
- 6–10 lbs lost in your first 30 days
- No giving up Hispanic foods
- Built around your schedule
Visual Proof
Real women. Real Results.
Real Women. Real Lives.
Real Feedback.
the checklist
Does this sound like
your life right now?
- 1You put work and family first every single time.
- 2Repeated cycle of losing 10–20 pounds, then quitting.
- 3You want your diet to feel natural, not forced.
- 4You know this weight is affecting your energy, your confidence, and the money you make.
The Hard Truth
Your last coach lied to you.
01
You can eat carbs
Carbs aren't the enemy. Used right, they're how you build the curves you actually want.
02
No hour of cardio
You don't need to live on the treadmill. You need a plan that fits your busy calendar.
03
It's not misery
This isn't here to make the next 90 days miserable. It's here to teach you how to enjoy the experience.
That’s why this works.
Three phases. One graduation.
Most programs end the day you lose the weight. We believe that's the day the real education begins. Here's the exact path your body will follow.
01Phase One · Your Physical GoalsHealth Optimization
If you're like most of our clients, you've probably tried losing weight before — maybe multiple times. The problem isn't that you don't work hard. The problem is that nobody ever taught you how your body actually works. In this phase, we simplify everything. You'll learn how to lose body fat while still enjoying your favorite Hispanic foods, eating with your family, and living a normal life.
You'll Learn
- Calories for fat loss
- Protein consistency for muscle preservation
- How to build meals around your favorite Hispanic foods
- How to accurately log your food
- How to improve digestion, recovery & energy
- Sleep hygiene — screen curfews, temperature, pre-sleep nutrition
- A realistic nutrition plan you can actually stick to
3–5% body fat reduction OR 6–10 pounds lost within your first 30 days. Reach sub-25% body fat before advancing to Phase 2.
02Phase Two · This is where it gets interestingCarbs For Curves
You've lost body fat. You understand calories and protein. Now it's time to shape your physique.
Nutrition You'll Learn
- Protein for muscle building
- Carbohydrates for performance
- Fats for hormonal health
- Macro tracking & nutrient timing
- Carb cycling, carb loading & reverse dieting
- Calorie banking
- Favorite Hispanic food hacks
Training You'll Master
- Hypertrophy & progressive overload
- Muscle isolation
- Glute specialization
- Hamstring development
- Quad development
- Back & shoulder shaping
03Phase Three · Master your physiqueThe Graduation Phase
Most programs end when you lose the weight. We believe that's when the real education begins. This is where you stop depending on a coach and start running your own physique for life.
You'll Learn
- How to maintain your results
- How to navigate vacations
- How to handle holidays
- How to survive busy work seasons
You'll Know
- When to cut
- When to bulk
- When to recomp
The Workaholic Latina Blueprint
Because the goal was never just weight loss. The goal was freedom.
Let's find the right program for you
Answer a few questions and we'll personally reach out to see if you're a fit. No pressure, no obligation.
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